Maria T.
Lauren is someone I admire and trust. I am turning 50 with a hip… Read More
Author: alston
Liz T.
I would highly recommend Lauren as your personal trainer. The workouts have been awesome!… Read More
Patricia P.
Lauren’s expertise, dedication, and personalized approach makes every session challenging and fun! She is… Read More
Patricia P
Lauren’s expertise, dedication, and personalized approach makes every session challenging and fun! She is… Read More
CM B. (Mill Valley, CA)
Truly can’t say enough about our personal trainer, Lauren. By far the most knowledgeable… Read More
Carrie D.
If you are considering working with a personal trainer, don't hesitate to choose Lauren!!! I've been working with her for a year and am beyond pleased with the positive changes in my strength, coordination and body transformation. It will be one of the best investments you can make for yourself. She knows her stuff, will push you to your edge, but will always modify when needed. Plus she is a wonderful human being and so much fun! Don't miss your opportunity to work with such an incredible trainer, especially if you need someone to be accountable to, in order to create a positive shift in your health. Just do it!!!! Read More
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Penelope P.
I never enjoyed working out. I always dreaded it . My whole life I’ve… Read More
Demi K.
Many brides would dread walking down the aisle at 6 months pregnant, however, thanks… Read More
Raw/Vegan Thai Kelp (or Zucchini) Pasta
One batch of this plant-based power meal makes dinner for the week (5-6 servings)!… Read More
Raw Vegan Red Pepper Gazpacho
One big adjustment that I’ve been making during my transition to raw and… Read More
Recipe: Raw/Vegan Pad Thai (serves 4)
I recently made the switch over to a plant-based diet and was happy to… Read More
Recipe: Keto Beef & Butternut Squash Chili (serves 2)
Ingredients: 10-16 oz ground beef6 oz butternut squash8 oz Adobo-seasoned tomatoes (I prefer the… Read More
Recipe: French Onion Chicken Breasts with Spinach Salad
I love french onion soup and I love chicken, so I figured why not… Read More
Recipe: Chicken Piccata Meatballs with Mashed Califlower & Green Beans
This recipe is delicious, gluten-free, and very keto. It serves 2 or makes for… Read More
Cristina
Lauren is absolutely on point as a personal trainer; a true expert in her… Read More
Pork Chops & Mustard Pan Sauce with Roasted Cauliflower & Spinach Salad
INGREDIENTS: 1 lb cauliflower (about half of 1 whole cauliflower)1 oz capers3 oz shallot1… Read More
Island Meatloaf
I started getting a little bored of my chicken meatloaf during Covid-19 and discovered… Read More
Paleo Waldorf Chicken Salad
Makes 8 Servings Ingredients: 2 lbs cooked & shredded chicken. I use my… Read More
Quick & Spicy Paleo Chicken Casserole
WE HAVE A WINNER!!! This dish is fairly simple to create given you have… Read More
Paleo Recipe: Greek Lemon-Chicken Soup
There is nothing more comforting than a large batch of hot and healthy soup… Read More
Recipe: Chicken, Bacon, Brussels, & Butternut Squash Hash
I love prepping large, clean, and simple dishes to get me through a busy… Read More