Creamy Paleo Chicken Casserole with Vegan Alfredo Sauce
One of my New Year’s Resolutions is to cook one new dish per week. Read More
Author: alston
Jade Harlow
LOOOOOVE HER!!!! Lauren has been my trainer for more than a year and the… Read More
Recipe: Twenty-Minute Shrimp Fried Cauliflower Rice
How does guilt-free Chinese food sound? Oh yes… it gets even better…. just five… Read More
Recipe: Blueberry and PB2 Egg White Bake
Breakfast made easy!!! All it takes is two dishes and 45 minutes of baking… Read More
Recipe: Quick, Simple, & Clean Spicy Shrimp & Tomato Soup
This recipe is simple… even for those who are intimidated by their kitchens! All… Read More
PB2 Slow Cooker Thai Chicken (Serves 6)
PB2 is one of my favorite ingredients to cook with because it provides you… Read More
Omeed
Lauren is simply the best trainer you will find. She develops wonderful exercise plans… Read More
Neda
I moved from Orange County to Los Angeles a little over 2 years ago… Read More
Dana W.
Lauren is an all-around awesome trainer: professional, personable, knowledgable & passionate about fitness. I… Read More
Buffalo Chicken & Cauliflower Casserole
Looking to spice-up your work week with minimal time in the kitchen, a few… Read More
Recipe: Tahini-Roasted Cauliflower
I love to make vegetables more exciting! Try this delicious recipe! Ingredients: 1/2 Cup… Read More
Home Remedies for Upper-Cross Syndrome (and Shoulder Impingement Syndrome)
The shoulder is both the most mobile joint in the human body and the… Read More
Protein-Stuffed Bell Peppers
I love this recipe because it is paleo, easy to make, can prep up… Read More
Keeping Warm & Fit With My Ham & Broccoli Soup
This winter has us all craving comfort foods, but we should be on a… Read More
Spicy Chicken (or tuna) Boats
This lil recipe only takes ten minutes to prepare and makes a great snack… Read More
Recipe: Thai Chicken (or turkey) Larb
This dish is one of my absolute favorites. I enjoy it so much that… Read More
Recipe: Raw Vegan Curried Broccoli Salad
I’m no vegan, but my mother certainly is! This is one of my favorite… Read More
Thom B.
Big shout out to my wellness team: Steven Vincent-yoga and meditation, Lauren Kern-Cardio and… Read More
Justin L.
Lauren is a phenomenal trainer. Pure and simple. She’s incredibly knowledgeable about all things… Read More
Joshua S.
Lauren is a wealth of information and motivation. I have a healthier body and… Read More
Jennifer Stano
I worked with Lauren for over 3 years. She has always been so helpful… Read More