Recipe: PB2 & Sugar-Free Jelley Egg White Scramble
The bad news: I am constantly craving a PB&J sandwich! I purposefully don’t keep… Read More
Author: lauren
Rain or shine: Protect your skin with an SPF!
It doesn’t matter what season it is: if you don’t want to look like… Read More
Waken and Strengthen!
Do you get midnight munchies? If so, then don’t be afraid to opt for… Read More
I have combined the “Paleo Diet” with “Lean Gains” and I am getting results!
Who wants… Read More
The “Lean Gains” Diet
Unlike the ancient “Paleo Diet,” “Lean Gains” has a much newer approach to weight-loss. Read More
An informative and entertaining way to better understand fat storage
I love this video. I hope it helps my clients, friends, and followers to… Read More
The “Paleo Diet”
Remember your high school jean size? Instead of planning New Year’s Resolutions, maybe we… Read More
Having trouble finding the “right” pre or post-holiday diet?
I have yet to find one diet fad that works consistently for every one… Read More
Home-Made Hummus Makes it Easier to Eat Your Veggies!
Weight loss requires planning. With the holidays approaching at rapid speed, I am searching… Read More
Get Fit Before You Feast: Use Livestrong’s Online Calorie Tracker
I love stuffing! That’s why I am deciding to cut back the calories and… Read More
It’s time to take the “next step” toward showing off some Boo-tay this Halloween!
The holidays are coming! The average person gains 5-10 lbs during the holiday season. Read More
Halloween-Prep: Post-Boooooty Exercise Nutrition
Halloween is coming, BUTT are you ready to show some skin? If you have… Read More
Ready for Halloween? It’s BOOOty Time!
On Halloween, being close-to-naked on the streets of Hollywood (or anywhere else for that… Read More
This amazing chart by David McCandless shows which health supplements are and aren’t backed by scientific evidence.
Do you take supplements seriously or consider them to be a scam? There are… Read More
Ever feel tired and weak?
The most common symptom of iron deficiency is fatigue. Others include: impaired memory decreased… Read More
Pumping Iron
Feeling tired and weak? It is time… Read More
Yoga Hurts! That’s Why I Am Going to Costa Rica To Do More Of It!
This month, I am focusing on getting out of my comfort zone. Why? Because… Read More
Bikini Time! Visit http://www.havefaith.com/
You have been working hard this year to get in shape for summer… Read More
It’s time to try Crossfit!
it’s time to put yourself to the test: If you want a different body,… Read More
Is your “comfort zone” working for you?
Ever find yourself saying “I’d like to try that one day” ? I don’t… Read More
Need catering or a different kind of meal delivery?
Welcome to a different kind of meal-delivery service…… Are you looking for a private… Read More