Patricia P
Lauren’s expertise, dedication, and personalized approach makes every session challenging and fun! She is… Read More
Fitness Blog
Raw/Vegan Thai Kelp (or Zucchini) Pasta
One batch of this plant-based power meal makes dinner for the week (5-6 servings)!… Read More
Raw Vegan Red Pepper Gazpacho
One big adjustment that I’ve been making during my transition to raw and… Read More
Recipe: Raw/Vegan Pad Thai (serves 4)
I recently made the switch over to a plant-based diet and was happy to… Read More
Recipe: Keto Beef & Butternut Squash Chili (serves 2)
Ingredients: 10-16 oz ground beef6 oz butternut squash8 oz Adobo-seasoned tomatoes (I prefer the… Read More
Recipe: French Onion Chicken Breasts with Spinach Salad
I love french onion soup and I love chicken, so I figured why not… Read More
Recipe: Chicken Piccata Meatballs with Mashed Califlower & Green Beans
This recipe is delicious, gluten-free, and very keto. It serves 2 or makes for… Read More
Pork Chops & Mustard Pan Sauce with Roasted Cauliflower & Spinach Salad
INGREDIENTS: 1 lb cauliflower (about half of 1 whole cauliflower)1 oz capers3 oz shallot1… Read More
Island Meatloaf
I started getting a little bored of my chicken meatloaf during Covid-19 and discovered… Read More
Paleo Waldorf Chicken Salad
Makes 8 Servings Ingredients: 2 lbs cooked & shredded chicken. I use my… Read More
Quick & Spicy Paleo Chicken Casserole
WE HAVE A WINNER!!! This dish is fairly simple to create given you have… Read More
Paleo Recipe: Greek Lemon-Chicken Soup
There is nothing more comforting than a large batch of hot and healthy soup… Read More
Recipe: Chicken, Bacon, Brussels, & Butternut Squash Hash
I love prepping large, clean, and simple dishes to get me through a busy… Read More
Creamy Paleo Chicken Casserole with Vegan Alfredo Sauce
One of my New Year’s Resolutions is to cook one new dish per week. Read More
Recipe: Twenty-Minute Shrimp Fried Cauliflower Rice
How does guilt-free Chinese food sound? Oh yes… it gets even better…. just five… Read More
Recipe: Blueberry and PB2 Egg White Bake
Breakfast made easy!!! All it takes is two dishes and 45 minutes of baking… Read More
Recipe: Quick, Simple, & Clean Spicy Shrimp & Tomato Soup
This recipe is simple… even for those who are intimidated by their kitchens! All… Read More
PB2 Slow Cooker Thai Chicken (Serves 6)
PB2 is one of my favorite ingredients to cook with because it provides you… Read More
Buffalo Chicken & Cauliflower Casserole
Looking to spice-up your work week with minimal time in the kitchen, a few… Read More
Recipe: Tahini-Roasted Cauliflower
I love to make vegetables more exciting! Try this delicious recipe! Ingredients: 1/2 Cup… Read More
Home Remedies for Upper-Cross Syndrome (and Shoulder Impingement Syndrome)
The shoulder is both the most mobile joint in the human body and the… Read More