Patricia P
Lauren’s expertise, dedication, and personalized approach makes every session challenging and fun! She is… Read More
Lifestyle
Raw/Vegan Thai Kelp (or Zucchini) Pasta
One batch of this plant-based power meal makes dinner for the week (5-6 servings)!… Read More
Raw Vegan Red Pepper Gazpacho
One big adjustment that I’ve been making during my transition to raw and… Read More
Recipe: Raw/Vegan Pad Thai (serves 4)
I recently made the switch over to a plant-based diet and was happy to… Read More
Recipe: French Onion Chicken Breasts with Spinach Salad
I love french onion soup and I love chicken, so I figured why not… Read More
Recipe: Chicken Piccata Meatballs with Mashed Califlower & Green Beans
This recipe is delicious, gluten-free, and very keto. It serves 2 or makes for… Read More
Paleo Waldorf Chicken Salad
Makes 8 Servings Ingredients: 2 lbs cooked & shredded chicken. I use my… Read More
Buffalo Chicken & Cauliflower Casserole
Looking to spice-up your work week with minimal time in the kitchen, a few… Read More
Recipe: Tahini-Roasted Cauliflower
I love to make vegetables more exciting! Try this delicious recipe! Ingredients: 1/2 Cup… Read More
Protein-Stuffed Bell Peppers
I love this recipe because it is paleo, easy to make, can prep up… Read More
Keeping Warm & Fit With My Ham & Broccoli Soup
This winter has us all craving comfort foods, but we should be on a… Read More
Reduce Your Sugar and Get Rid of Those Love Handles!
In order to better understand how decreasing your daily sugar intake can decrease your… Read More
Your Complementary Weight-Loss Grocery List:
You’re at the grocery store. You’re tired, starving, and those damn potato chips and… Read More
Finding Balance in your Fat Intake
Do you remember those earlier times in life when we could eat everything in… Read More
Tighten up your obliques with some Russian Twists!
How to perfom the “Russian Twists” The Russian Twist is a fantastic exercise… Read More
Recipe: Cilantro-Pesto Marinade (best for barbequed pork, chicken, and fish)
Looking for a way to spice your meat without making a mess? Look no… Read More
Recipe: Chicken Salad with Peppers and Pine Nuts
I stay lean by maintaining a proper balance of nutrient-dense starch-free veggies, complete proteins,… Read More
Reach your physique goals this March with Lauren’s Spring Swimwear Prep Blog
We’ve got 20 days left until Spring! As the temperature increases, I am getting… Read More
Bottoms Up! Great glutes require increased water consumption
Water makes up more than 60% of the body and 2/3 of this water… Read More
Be efficient! Tighten your legs and glutes, complete your cardio, AND work on your tan!
It’s time to hit the beach! During my busy work week, I am… Read More
Alcohol kills muscle tissue! If you want killer legs, then it’s time to kill the booze
Spring is almost here and that means that pool parties, day-trips to the beach,… Read More