Prenatal Nutrition and Supplementation
First of all: If you are expecting, then congratulations! Now it’s time for you… Read More
Nutrition
Spring Cleaning Tips: It’s Time to Take out the Trash!
There is one thing I have learned about having treats in the kitchen: if… Read More
Recipe: Starch-Free Ham, Spinach, and Basil Quiche
While growing up, my mom made one particular protein and veggie-packed dish that always… Read More
Free Drinks!!! Free Weight-Loss!!!
Are you feeling confused yet? Did you really think that I was sending you… Read More
2015 Weight Loss Recipe #1: Starch-Free Ham, Spinach, and Basil Quiche
While growing up, my mom made one particular protein and veggie-packed dish that always… Read More
The Kitchen Makeover: Plan for Success
We all know that we want to lose weight, but do we have the… Read More
Make “love muffins” that won’t increase your love handles
Need a tasty, yet healthy desert for your valentine…..or for your “Single’s Awareness Day”… Read More
Reduce your Acid Intake and Reduce your Weight
If your primary goal is weight loss, then it’s time to start relying more… Read More
New Year’s Resolution #5: Only Eat Starch on Exercise Days
I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More
Ditch the sweets and tone up those love-handles!
Happy “Single’s Awareness Month!” It’s February and love is in the air…..but some of… Read More
Tone Your Legs and Biceps with Personal Trainer, Lauren Kern
The second full-body exercise of the month is the exercise band rear lunge… Read More
RECIPE: HAM & CHEESE STUFFED CHICKEN BREASTS – Serves 4
Ingredients 1 cup grated low fat mozzarella cheese 1 cup low-sodium ham 3 tablespoons… Read More
Lauren Kern on Channel 7 News
Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during… Read More
RECIPE: TURKEY MEAT LOAF – Serves 6
Ingredients Olive oil cooking spray 1 cup kamut flakes cereal or Amaranth Flakes (Whole… Read More