Make “love muffins” that won’t increase your love handles

Need a tasty, yet healthy desert for your valentine…..or for your “Single’s Awareness Day”… Read More

Personal Trainer, Lauren Kern, demonstrates how to do a split squat with rotation

Happy Single’s Awareness Month! While our non-single friends are out celebrating their love… Read More

Love Starts at the Core! Decrease your Love Handles with the Russian Twist.

The Russian Twist is a fantastic exercise for creating those nice vertical lines… Read More