Tighten your Glutes and Inner Thighs with lateral split squats
Spring is almost here! Are your legs ready to squeeze into last year’s… Read More
Fitness Blog
Perfect Your Posture
Do you have neck or upper back pain or neck pain? Do you have… Read More
Shred your shoulders this spring with military presses
Get Shoulder Caps with Front Delt Raises
Enhance your Posture with Bent-Over Rear Delts
Recipe: Moroccan Tangine Chicken
Prep: 20 Minutes Marinate: 8 hours Cook: 8 hours (low) or 4… Read More
Prenatal Nutrition and Supplementation
First of all: If you are expecting, then congratulations! Now it’s time for you… Read More
Spring Cleaning Tips: It’s Time to Take out the Trash!
There is one thing I have learned about having treats in the kitchen: if… Read More
35 Minute Treadmill Interval Program
I like to be time-efficient, so I try to maximize my cardiovascular efforts by… Read More
Recipe: Starch-Free Ham, Spinach, and Basil Quiche
While growing up, my mom made one particular protein and veggie-packed dish that always… Read More
Free Drinks!!! Free Weight-Loss!!!
Are you feeling confused yet? Did you really think that I was sending you… Read More
2015 Weight Loss Recipe #1: Starch-Free Ham, Spinach, and Basil Quiche
While growing up, my mom made one particular protein and veggie-packed dish that always… Read More
2015 Personal Training Promotions
In-Home Training rates may differ depending upon training time and location. Read More
The Kitchen Makeover: Plan for Success
We all know that we want to lose weight, but do we have the… Read More
Make “love muffins” that won’t increase your love handles
Need a tasty, yet healthy desert for your valentine…..or for your “Single’s Awareness Day”… Read More
Reduce your Acid Intake and Reduce your Weight
If your primary goal is weight loss, then it’s time to start relying more… Read More
Personal Trainer, Lauren Kern, demonstrates how to do a split squat with rotation
Happy Single’s Awareness Month! While our non-single friends are out celebrating their love… Read More
Love Starts at the Core! Decrease your Love Handles with the Russian Twist.
The Russian Twist is a fantastic exercise for creating those nice vertical lines… Read More
New Year’s Resolution #5: Only Eat Starch on Exercise Days
I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More
Ditch the sweets and tone up those love-handles!
Happy “Single’s Awareness Month!” It’s February and love is in the air…..but some of… Read More
Your Weight-Loss Weapon of 2014
You started your new year off with high expectations to get in better shape,… Read More