Full Body Exercise Circuit #8 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Videos
Full Body Exercise Circuit #7 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #4 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and Jen’s… Read More
Full Body Exercise Circuit #2 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #1 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Single Arm Rows with Torso Rotation: Tone-Up those Love Handles while Perfecting your Posture
The single-arm theraband row is a great exercise for strengthening and toning the… Read More
Tighten up your obliques with some Russian Twists!
How to perfom the “Russian Twists” The Russian Twist is a fantastic exercise… Read More
Be efficient! Tighten your legs and glutes, complete your cardio, AND work on your tan!
It’s time to hit the beach! During my busy work week, I am… Read More
Spring Training Specials
Blast your Butt with Bulgarian Split Squats
Set Up Begin standing about 3 feet in front of a bench with… Read More
Shrink up your saddlebags with cross-legged split squats
The cross-legged split squat is the best beginning move for those wishing to… Read More
Blast the Backs of your Legs with Single Leg Romanian Dead Lifts
Are you ready to get superior glutes? If so, then the single leg… Read More
Tighten your Glutes and Inner Thighs with lateral split squats
Spring is almost here! Are your legs ready to squeeze into last year’s… Read More
Shred your shoulders this spring with military presses
Get Shoulder Caps with Front Delt Raises
Enhance your Posture with Bent-Over Rear Delts
Personal Trainer, Lauren Kern, demonstrates how to do a split squat with rotation
Happy Single’s Awareness Month! While our non-single friends are out celebrating their love… Read More
Love Starts at the Core! Decrease your Love Handles with the Russian Twist.
The Russian Twist is a fantastic exercise for creating those nice vertical lines… Read More