Lauren is a true gem. Not only is she a phenomenal trainer, she is a beautiful person inside and out. When I began training with her, I had almost given up on myself… Tired of going to the gym and attempting to eat well, with no real results. She was immediately able to detect my strengths and weaknesses and worked with me to give me the best possible results in a timely and efficient manner. She created a personalized eating regiment and workout routine that worked for me and my body. Although I am still a work in progress, I recently went on vacation and was able to put on a bikini and can honestly say that it was the first time I truly felt comfortable In my own skin! This on it’s own meant the world to me…and meant the world to Lauren. Your success is her success! What else can you ask for in a trainer (and friend)? I am blessed to have found her and am sure that anyone who has the opportunity to work with her will feel the same!