Want to lose your “love handles?” Keep track of your daily sugar intake.
In order to better understand how decreasing your daily sugar intake can decrease your… Read More
Play Twister!
Hosting a healthy dinner party doesn’t mean your focus has to be on the… Read More
Personal Trainer, Lauren Kern, demonstrates how to do a push up with rotation
Happy Single’s Awareness Month! While our non-single friends are out celebrating their love for… Read More
Healthy Recipes for Your “Single’s Awareness Party:” Italian Style Meatballs over Raw Zucchini Pasta
What kind of food comes to mind when you think about romance? Maybe I… Read More
Host Your Own “Singles Awareness” Party!
I am over being reminded of my status every time I go to a… Read More
Eat a balance of monounsaturated, polyunsaturated, and saturated fats each day
Do you remember those earlier times in life when we could eat everything in… Read More
Lauren Kern Demonstrates How To Perform An Exercise-Band Row
Exercise band rows are great for strengthening the muscles in the middle-back, the backs… Read More
New Year’s Resolution #8: Only eat starch on exercise days
I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More
Lauren Kern Demonstrates How to Perform the Single Leg Scissor Sit Up
Some of us want smaller legs, some want bigger arms, but there is one… Read More
New Year’s Resolution #6: Sign up for 1 group fitness class/week or follow 1 exercise video
TGIF! It’s been a long week and I can’t wait to get off work… Read More
Prepare for push-Ups!
Let’s face it: push-ups are hard! This exercise is a great way to work… Read More
New Year’s Resolution #5: Eat 1 serving of complete protein with every meal
It’s cold outside and time to bundle up, but I still can’t get my… Read More
Start Squatting!
Squats for slimmer stems How many times a day do you sit down? It’s… Read More
New Years Resolution #2: It’s time to jump-start your metabolism by eating every 3 hours
The problem I have with following the basic breakfast/lunch/dinner schedule is that, usually, most… Read More
Start off 2012 Strong with New Year’s Resolution #1: Implement Interval Training
Personally, I hate cardio but the harsh truth (from mother nature not me!!!) is… Read More
Nutrition Coach, Lauren Kern, demonstrates how to make vanilla-banana protein muffins
When we feel hungry, we tend to go for the first foods we can… Read More
Nutrition Coach, Lauren Kern, demonstrates how to eat pasta every day and lose weight
To order your own vegetable spiral slicer CLICK HERE. THE PROBLEM WITH MOST… Read More
Vanilla Banana Protein Muffin Recipe
When we feel hungry, we tend to go for the first foods we can… Read More
Breakfast of Champions
Mondays are tough enough already! My alarm clock sounded at 5:15AM this morning and… Read More
When I need to be photoshoot-ready, I call Melissa Mares
I am blessed to have one particular woman in my life to teach me… Read More
Superfoods
Superfoods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to be… Read More