Interval Training

Interval training utilizes both of the metabolic systems within the human body: the anaerobic… Read More

WHAT TO EAT POST-WEIGHTLIFTING & WHY

What to Eat I recommend liquid carbohydrates in the form of simple sugars or… Read More

RECIPE: TUNA SALAD- Serves 1

Ingredients: 1 (5 oz) Can Albacore solid white tuna (in water-no salt added) 1… Read More

The Glycemic Index

Please visit the following site to learn about the effects of food on blood… Read More

Recipe: CRUST-FREE HAM, SPINACH, AND BASIL QUICHE – Serves 6

Sorry to say it, but science has discovered that Mom was right about one… Read More

RECIPE: HAM & CHEESE STUFFED CHICKEN BREASTS – Serves 4

Ingredients 1 cup grated low fat mozzarella cheese 1 cup low-sodium ham 3 tablespoons… Read More

Lauren Kern on Channel 7 News

Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during… Read More

RECIPE: TURKEY MEAT LOAF – Serves 6

¬†Ingredients Olive oil cooking spray 1 cup kamut flakes cereal or Amaranth Flakes (Whole… Read More