RECIPE: HASH BROWN CHICKEN TOSTADAS- Serves 4
Source: Better Home and Garden’s Special Interest PublicationsL Ultimate Chicken Magazine (2010) Ingredients:… Read More
RECIPE: CHICKEN TACOS- Serves 6
Source: Better Home and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: Nonstick… Read More
RECIPE: HARVEST SAUSAGE & CORN BREAD UNSTUFFED CHICKEN BREAST- Serves 4
Source: Better Home’s and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 1/3… Read More
Exercise Bike Fat Loss Workout by Lauren Kern
Learn how to make the most of your spin bike exercise with NPC Figure… Read More
NPC Border States Championships: 1ST PLACE (Unlimited Figure, Class B)
Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
Want to get thin faster? Perfect your treadmill interval training technique with these 5… Read More
Train Like A Man, Even If You Aren’t One
During my athletic years and throughout the history of my experience as a Personal… Read More
WHAT IT TAKES TO LOSE 1 LB OF BODY-FAT/WEEK
One pound of body-fat is equivalent to 3,500 calories. How do you burn off… Read More
RECIPE: GINGER CHICKEN & WARM APPLE SLAW-Serves 4
Source:Better Home’s and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 4 Skinless,… Read More
Biceps workout
Benefits of Kettle Bell Training
RECIPE: WARM CHICKEN, BLACK BEAN, & RICE SALAD WITH MANGO DRESSING-Serves 6
Source:Better Home’s and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 1 mango,… Read More
RECIPE: STUFFED CHICKEN CACCIATORE-Serves 4
Source: Better Homes and Garderns Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 4… Read More
RECIPE: GARLIC & BASIL-MARINATED CHICKEN-Serves 8-10 (4 Oz Servings)
Ingredients: 2-2.5lb boneless & skinless chicken breast 1/8 cup olive oil 1 orange 4… Read More
RECIPE: CRAB, MANGO, & AVACADO SALAD WITH CITRUS DRESSING.
Source: Bon Appétit | July 2007 Read More http://www.epicurious.com/recipes/food/views/Crab-Mango-and-Avocado-Salad-with-Citrus-Dressing-238776#ixzz0lJztFlXw Ingredients: 3 tablespoons orange… Read More
RECIPE: LEMON AND CURRY MARINATED CHICKEN-Serves 8-10 (4oz Servings)
Ingredients: 2-2.5 lb boneless & skinless chicken breasts 1/8 cup olive oil 1 medium-sized… Read More
Recipe: MUESLI-Serves 8 (1 Cup) Servings
Ingredients: 2/3 cup uncooked quick cooking oats 2/3 cup 1% milk 2/3 cup nonfat… Read More
How to Gain Lean Muscle Mass
In order to gain weight in the form of muscle mass, two factors are… Read More
Lauren’s 50lbs dips
Lauren Kern dips 50lbs for 4 reps!… Read More
NPC’s Excalibur, 2009: 2ND PLACE (Open Figure, Class B)
Learn Your BMR and Lose Weight
What Is BMR? Basal Metabolic Rate (BMR) is the number of calories that your… Read More