Where Does Energy Come From?

The human body stores and converts our food into usable energy. Adenosine triphosphate (ATP)… Read More

How to Make Cardio More Effective

Clients and friends are constantly frustrated when it comes to cardio. Many people find… Read More

Interval Training

Interval training utilizes both of the metabolic systems within the human body: the anaerobic… Read More

WHAT TO EAT POST-WEIGHTLIFTING & WHY

What to Eat I recommend liquid carbohydrates in the form of simple sugars or… Read More

RECIPE: TUNA SALAD- Serves 1

Ingredients: 1 (5 oz) Can Albacore solid white tuna (in water-no salt added) 1… Read More

The Glycemic Index

Please visit the following site to learn about the effects of food on blood… Read More

Recipe: CRUST-FREE HAM, SPINACH, AND BASIL QUICHE – Serves 6

Sorry to say it, but science has discovered that Mom was right about one… Read More

RECIPE: HAM & CHEESE STUFFED CHICKEN BREASTS – Serves 4

Ingredients 1 cup grated low fat mozzarella cheese 1 cup low-sodium ham 3 tablespoons… Read More

Lauren Kern on Channel 7 News

Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during… Read More

RECIPE: TURKEY MEAT LOAF – Serves 6

¬†Ingredients Olive oil cooking spray 1 cup kamut flakes cereal or Amaranth Flakes (Whole… Read More