Reach your physique goals this March with Lauren’s Spring Swimwear Prep Blog

We’ve got 20 days left until Spring! As the temperature increases, I am getting… Read More

Bottoms Up! Great glutes require increased water consumption

Water makes up more than 60% of the body and 2/3 of this water… Read More

Alcohol kills muscle tissue! If you want killer legs, then it’s time to kill the booze

Spring is almost here and that means that pool parties, day-trips to the beach,… Read More

Recipe: Cinnamon Roasted Chicken

Do you want leaner legs? Well, I hate to say it, but you are… Read More

For Superior Glutes, Eat Super Foods

Super foods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to… Read More

The Role of Enzymes in Muscle Contraction

Take Your Vitamins, Minerals, and Electrolytes The energy provided through vitamins can be a… Read More

Spring Cleaning

It’s April and that means time for some serious spring-cleaning! April has always been… Read More

Recipe: Grilled Chicken Salad

Grilled Chicken Salad Prep Time: 20 Min Stand: 1 Hr Grill: 12 Min Ingredients:… Read More

Your New Grocery List

I don’t know of very many people who accidentally lose weight. Success requires planning!… Read More

Recipe: Moroccan Tangine Chicken

Prep: 20 Minutes Marinate: 8 hours Cook: 8 hours (low) or 4… Read More

Are you ready to shred down this spring? If so, then it’s time to develop these 7 simple habits

I try my best to keep fitness and nutrition simple. If you plan to… Read More

Protein-Stuffed Bell Peppers

I love this recipe because it is gluten free, easy to make, can prep… Read More

Start 2015 off strong with New Year’s Resolution #1: Implement Interval Training

I hate cardio, but the harsh truth (from mother nature, not me!!!) is that… Read More

Shrink up your saddlebags with cross-legged split squats

The cross-legged split squat is the best beginning move for those wishing to… Read More

Blast the Backs of your Legs with Single Leg Romanian Dead Lifts

Are you ready to get superior glutes? If so, then the single leg… Read More