Shrink up your saddlebags with cross-legged split squats

The cross-legged split squat is the best beginning move for those wishing to… Read More

Blast the Backs of your Legs with Single Leg Romanian Dead Lifts

Are you ready to get superior glutes? If so, then the single leg… Read More

Tighten your Glutes and Inner Thighs with lateral split squats

Spring is almost here! Are your legs ready to squeeze into last year’s… Read More

Perfect Your Posture

Do you have neck or upper back pain or neck pain? Do you have… Read More

Recipe: Moroccan Tangine Chicken

Prep: 20 Minutes Marinate: 8 hours Cook: 8 hours (low) or 4… Read More

Prenatal Nutrition and Supplementation

First of all: If you are expecting, then congratulations! Now it’s time for you… Read More

Spring Cleaning Tips: It’s Time to Take out the Trash!

There is one thing I have learned about having treats in the kitchen: if… Read More

35 Minute Treadmill Interval Program

I like to be time-efficient, so I try to maximize my cardiovascular efforts by… Read More

Recipe: Starch-Free Ham, Spinach, and Basil Quiche

While growing up, my mom made one particular protein and veggie-packed dish that always… Read More

Free Drinks!!! Free Weight-Loss!!!

Are you feeling confused yet? Did you really think that I was sending you… Read More

2015 Weight Loss Recipe #1: Starch-Free Ham, Spinach, and Basil Quiche

While growing up, my mom made one particular protein and veggie-packed dish that always… Read More

2015 Personal Training Promotions

In-Home Training rates may differ depending upon training time and location. Read More

The Kitchen Makeover: Plan for Success

We all know that we want to lose weight, but do we have the… Read More

Make “love muffins” that won’t increase your love handles

Need a tasty, yet healthy desert for your valentine…..or for your “Single’s Awareness Day”… Read More

Reduce your Acid Intake and Reduce your Weight

If your primary goal is weight loss, then it’s time to start relying more… Read More

Personal Trainer, Lauren Kern, demonstrates how to do a split squat with rotation

Happy Single’s Awareness Month! While our non-single friends are out celebrating their love… Read More

Love Starts at the Core! Decrease your Love Handles with the Russian Twist.

The Russian Twist is a fantastic exercise for creating those nice vertical lines… Read More