Recipe: Moroccan Tangine Chicken

Prep: 20 Minutes Marinate: 8 hours Cook: 8 hours (low) or 4… Read More

Prenatal Nutrition and Supplementation

First of all: If you are expecting, then congratulations! Now it’s time for you… Read More

Spring Cleaning Tips: It’s Time to Take out the Trash!

There is one thing I have learned about having treats in the kitchen: if… Read More

35 Minute Treadmill Interval Program

I like to be time-efficient, so I try to maximize my cardiovascular efforts by… Read More

Recipe: Starch-Free Ham, Spinach, and Basil Quiche

While growing up, my mom made one particular protein and veggie-packed dish that always… Read More

Free Drinks!!! Free Weight-Loss!!!

Are you feeling confused yet? Did you really think that I was sending you… Read More

2015 Weight Loss Recipe #1: Starch-Free Ham, Spinach, and Basil Quiche

While growing up, my mom made one particular protein and veggie-packed dish that always… Read More

2015 Personal Training Promotions

In-Home Training rates may differ depending upon training time and location. Read More

The Kitchen Makeover: Plan for Success

We all know that we want to lose weight, but do we have the… Read More

Make “love muffins” that won’t increase your love handles

Need a tasty, yet healthy desert for your valentine…..or for your “Single’s Awareness Day”… Read More

Reduce your Acid Intake and Reduce your Weight

If your primary goal is weight loss, then it’s time to start relying more… Read More

Personal Trainer, Lauren Kern, demonstrates how to do a split squat with rotation

Happy Single’s Awareness Month! While our non-single friends are out celebrating their love… Read More

Love Starts at the Core! Decrease your Love Handles with the Russian Twist.

The Russian Twist is a fantastic exercise for creating those nice vertical lines… Read More

New Year’s Resolution #5: Only Eat Starch on Exercise Days

I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More

Ditch the sweets and tone up those love-handles!

Happy “Single’s Awareness Month!” It’s February and love is in the air…..but some of… Read More

Your Weight-Loss Weapon of 2014

You started your new year off with high expectations to get in better shape,… Read More

Exercise Tip of the Week: Sign up for 1 group fitness class/week or follow an exercise video

It feels good to be part of a group, but it’s hard to get… Read More

Get Whipped with Personal Trainer, Lauren Kern

If you’re ready for some serious results, then it’s time to drop the gym… Read More