New Year’s Resolution #3: Eat Complete Proteins With 3 Meals Every Day

I still can’t get my “skinny” jeans to fit me! I started the year off… Read More

Build a Booty!

Building a great butt is not easy. Regardless of how much fat you store… Read More

Recipe of the week: Shrimp and Avocado Ceviche Cups

Ready to lose weight and enjoy what you eat?!? Enjoy a little protein and… Read More

Are Raspberry Ketones a Miracle Weight-Loss Remedy?

Ever since Dr. Oz presented the weight-loss advantages of using rasberry ketones, I have… Read More

Weight-Loss Tip of the Week: Always do cardio on an empty stomach or on protein metabolism

Would you believe me if I said that you could do an hour of… Read More

Get Pumped Up with Pandora!

Current research demonstrates that pumping up the jams during exercise will pump up your… Read More

Recipe: Starch-Free Lasagna

I’ve been on meal delivery with Cibo Verde for more then three months now. Read More

Eat Bread and Burn Calories!

I know how to gain weight and I know how to lose it! If… Read More

Weight-loss tip of the week: Chop and cook your veggies for the entire week in less than 1 hour!

Weight loss requires planning! Throughout my years as a figure competitor, I have learned… Read More

Recipe: Low Starch Banana Pancakes

Start your day off right! If weight loss is your goal, then it’s time… Read More

Weight-Loss Rule #3: Limit Starch to your Post-Workout Meal

The purpose of starch is to provide the body with a large fuel supply. Read More

Want Supplements that provide Results??? Advocare is your Answer!

Once upon a time, I was a supplement junkie……CLA, Omega 3s, Multi-Vitamins, Green Tea… Read More

Recipe of the week: Chinese Chicken Salad

It’s time to work of the holiday “fun” aka the 3 lbs of pure… Read More

New Years Resolution #2: jump-start your metabolism by eating every 3 hours

The problem I have with following the basic breakfast/lunch/dinner schedule is that, usually, most… Read More

Weight-Loss Rule #2: Eat 5 Meals a Day

Why 5 Meals? Eating 5 small meals a day helps to regulates metabolism and… Read More

Weight-Loss Rule #1: Exercise At Least 5 Hours A Week

Plan your exercise: People who write things down are more likely to achieve their… Read More

New Year, New Goals, and New Client Specials!

What gift could be better than the gift of good health? Get ready for… Read More

Your Christmas Fitness List

It’s time to ask Santa for a superior body. This holiday season, I’ll be… Read More

Maximize your results: Enhance your recovery

Getting the body we want means exercising for at least 5 hours every week. Read More

Success Requires Planning

You won’t ace an exam without studying…..and you won’t lose weight without planning to. Read More

Eat pudding, stay lean, and build muscle!

I’ve got news: You can enjoy your holiday season without putting on 5 pounds!… Read More