New Year, New Goals, and New Client Specials!

What gift could be better than the gift of good health? Get ready for… Read More

Your Christmas Fitness List

It’s time to ask Santa for a superior body. This holiday season, I’ll be… Read More

Maximize your results: Enhance your recovery

Getting the body we want means exercising for at least 5 hours every week. Read More

Success Requires Planning

You won’t ace an exam without studying…..and you won’t lose weight without planning to. Read More

Eat pudding, stay lean, and build muscle!

I’ve got news: You can enjoy your holiday season without putting on 5 pounds!… Read More


Source: Cuisine Slow Cooker MENUS Ingredients 3 Tbsp. Vegetable Oil 1 3-4 lb… Read More

It’s winter and I am beginning to feel chili

Winter has arrived and suddenly all I’m craving is soups, stews, and chili! My… Read More

Recipe: Paleo Chocolate Chip Cookies

Searching for healthy recipes that taste amazing often feels like digging for gold. Cooking… Read More

Spit and Get Fit: Learn what your DNA has to say about you with “23 and Me”

There is finally a way to learn tons about my body without worrying about… Read More

What are Amino Acids?

One of my clients told me that she was going to start an “Amino… Read More

Recipe: Paleo French Toast

It’s hard to feel satiated on a low starch diet. The more I work… Read More

My favorite Protein Bars

I’ve never been a fan of protein bars because most contain more carbohydrates and… Read More

What Vegans & Vegetarians need to know to decrease body fat and increase lean muscle

INTRO Throughout my career as a Personal Trainer and Sport and Exercise… Read More

Recipe: Low Calorie Hot Chocolate

When winter hits, I want to be warm and I want to feel cozy…. Read More

Carve your pumpkin and Toast your own seeds!

Carving pumpkins makes me feel like a kid again. I’m getting ready for my… Read More

Recipe: Roasted Pumpkin Wedges

Skip the sweet potatoes this month and opt for a more seasonal starch replacement. Read More

Being Anemic does NOT mean you have an iron deficiency

Throughout my years as a personal trainer and nutrition specialist, I’ve learned that Anemia… Read More

Peanut Butter With Out The Fat!

Being fit isn’t easy when you’re a foodie! Establishing healthy eating habits is a… Read More

What are starch blockers? Do they work?

I am skeptical when it comes to supplements. There are so many out there… Read More

RECIPE: Shredded Lemon Cilantro Chicken

Barbeque season is slowly coming to an end, so I am exploring easier and… Read More

Lauren’s nutrition challenge of the week: Avoid gluten-containing products for 7 days!

I love bread! But, I hate the bloating that follows! Did you know that… Read More