Citrus-Ale Marinade (best for barbequed chicken/ fish)

In a small glass bow, mix and combine: 1/2 cup amber ale (or rice… Read More

Sizzling Summer Salads: Flank Steak Salad with Vinaigrette

The nutrition focus for this summer is to “Eat Right for our Body Type”… Read More

Rubs That Rock! Four Herb Rub for Beef, Pork & Chicken

Summer is here! It’s time to get social, get lean, and get some vitamin… Read More

Recipe: White Wine and Shallot Marinade (best for barbequed beef)

In a small glass bowl, combine and stir: 1 cup dry white wine 1/4… Read More

Grilled Asparagus with Parmesan/Manchego Curls

This Summer’s nutrition blog is dedicated to eating healthy foods, spending time outdoors, and… Read More

TERIYAKI MARINADE (Best for Barbequed Beef, pork, and chicken)

In a small glass bowl, mix: 1/4 cup bottled teryaki sauce (Gluten-Free option is… Read More

Recipe: Grilled Hoisin Chicken in lettuce cups

It’s time to get in your bikini and hit the pool and summer BBQ… Read More

Rubs that Rock! Indian Curry Rub for chicken and pork.

2) INDIAN CURRY RUB (Great for Pork, Chicken) 2 tsp cinnamon 1/2 tsp sugar… Read More

Eat Right for Your Blood Type

I enjoy studying the most popular nutrition strategies. Although I find most strategies to… Read More

Tone your legs, back, and arms with Personal Trainer, Lauren Kern

The fourth full-body exercise this June is the the Dumb bell squat with… Read More

Tighten Your Gluts, Hamstrings, and Shoulders with Personal Trainer, Lauren Kern

The third full-body exercise this June is the single-leg Romanian dead lift with… Read More

Tone Your Legs and Biceps with Personal Trainer, Lauren Kern

The second full-body exercise of the month is the exercise band rear lunge… Read More

Learn Full Body Exercises with Personal Trainer, Lauren Kern

Let’s focus on time management this June so that we can spend less… Read More

Recipe: Ginger Sesame Drumsticks

Stay fit this Memorial Weekend by barbequing lean meats and veggies! Make your own… Read More

Recipe: Barbequed Drumsticks

Memorial Weekend is here and I can already smell the barbeque burning! I have… Read More

Recipe: Jerk Drumsticks and Grilled Mango Salsa

Feeling Iry? Add some Jamaican spice to your weekend and top off your chicken… Read More

Customized Online Exercise Plans by LK Fitness

Are you tired of working out and not seeing results? Lauren Kern is currently… Read More

Spice it up!

I love chicken! Whether baked, grilled, roasted, pan-seared, or boiled, I always look forward… Read More

Recipe: Gluten-free choclate walnut brownie cookies

This past weekend, I was asked to bring dessert for a pot-luck at my… Read More