Eat right for your body type (5/5): Body Type and Pre/Peri/Post-Workout Macronutrient Consumption

Body type dictates what macronutrients (carbohydrates/proteins/fats) are best absorbed and digested before, during, and… Read More

Eat right for your body type (4/5): Body Structure and Carbohydrate Tolerance

Carbohydrate tolerance, according to body structure, will determine the types of carbohydrates that digest… Read More

Eat right for your body type (Part 3): Your Macronutrient Breakdown

Differences in body structure lead to differences in bodily functions. Therefore, different body structures… Read More

Eat right for your body type (2/5): Learn your dominant hormone and how it affects your eating

EAT RIGHT FOR YOUR BODY TYPE (Part 2): Similar Body Structures share similar characteristics. Read More

Eat right for your body type (1/5): Your body structure determines your function

There are 3 basic body structures: Ectomorph(naturally thin with thin limbs) Mesomorph(naturally muscular/athletic) Endomorph(naturally… Read More

Tone up Your Arms this May! The beach is “this” way!

MAY-NUTRITION SUMMARY Are you tired of following the most recently publicized diet trends and… Read More

My 5 fundamental tips for advanced food preparation and weight loss success

Achieving weight loss is just like achieving everything else in life: success requires planning. Read More

Complementary Lecture: Eat Right For Your Body Type

I understand how frustrating weight loss becomes when we are constantly inundated by fad-diets… Read More

Welcome to Booty Camp! Slim your stems and build your butt with this 4 week exercise and nutrition guide

Building a great butt is not easy. Regardless of how much fat you store… Read More

New Year’s Resolution #4: Eat 2-3 servings of vegetables during each meal

Sorry to say it, but science has discovered that Mom was right about one… Read More

A “whey” to enjoy dessert: Protein Pudding!

    Let’s face it: Dessert makes women happy! I am a foodie and… Read More

Recipe: PB2 & Sugar-Free Jelley Egg White Scramble

The bad news: I am constantly craving a PB&J sandwich! I purposefully don’t keep… Read More

Rain or shine: Protect your skin with an SPF!

It doesn’t matter what season it is: if you don’t want to look like… Read More

Waken and Strengthen!

Do you get midnight munchies? If so, then don’t be afraid to opt for… Read More

I have combined the “Paleo Diet” with “Lean Gains” and I am getting results!

                    Who wants… Read More

The “Lean Gains” Diet

Unlike the ancient “Paleo Diet,” “Lean Gains” has a much newer approach to weight-loss. Read More

An informative and entertaining way to better understand fat storage

I love this video. I hope it helps my clients, friends, and followers to… Read More

The “Paleo Diet”

Remember your high school jean size? Instead of planning New Year’s Resolutions, maybe we… Read More

Having trouble finding the “right” pre or post-holiday diet?

I have yet to find one diet fad that works consistently for every one… Read More