Blast your biceps with the thera-band biceps curl
Eat right for your body type (5/5): Body Type and Pre/Peri/Post-Workout Macronutrient Consumption
Body type dictates what macronutrients (carbohydrates/proteins/fats) are best absorbed and digested before, during, and… Read More
Eat right for your body type (4/5): Body Structure and Carbohydrate Tolerance
Carbohydrate tolerance, according to body structure, will determine the types of carbohydrates that digest… Read More
Eat right for your body type (Part 3): Your Macronutrient Breakdown
Differences in body structure lead to differences in bodily functions. Therefore, different body structures… Read More
Eat right for your body type (2/5): Learn your dominant hormone and how it affects your eating
EAT RIGHT FOR YOUR BODY TYPE (Part 2): Similar Body Structures share similar characteristics. Read More
Eat right for your body type (1/5): Your body structure determines your function
There are 3 basic body structures: Ectomorph(naturally thin with thin limbs) Mesomorph(naturally muscular/athletic) Endomorph(naturally… Read More
Tone up Your Arms this May! The beach is “this” way!
MAY-NUTRITION SUMMARY Are you tired of following the most recently publicized diet trends and… Read More
My 5 fundamental tips for advanced food preparation and weight loss success
Achieving weight loss is just like achieving everything else in life: success requires planning. Read More
Complementary Lecture: Eat Right For Your Body Type
I understand how frustrating weight loss becomes when we are constantly inundated by fad-diets… Read More
Welcome to Booty Camp! Slim your stems and build your butt with this 4 week exercise and nutrition guide
Building a great butt is not easy. Regardless of how much fat you store… Read More
New Year’s Resolution #4: Eat 2-3 servings of vegetables during each meal
Sorry to say it, but science has discovered that Mom was right about one… Read More
A “whey” to enjoy dessert: Protein Pudding!
Let’s face it: Dessert makes women happy! I am a foodie and… Read More
Recipe: PB2 & Sugar-Free Jelley Egg White Scramble
The bad news: I am constantly craving a PB&J sandwich! I purposefully don’t keep… Read More
Rain or shine: Protect your skin with an SPF!
It doesn’t matter what season it is: if you don’t want to look like… Read More
Waken and Strengthen!
Do you get midnight munchies? If so, then don’t be afraid to opt for… Read More
I have combined the “Paleo Diet” with “Lean Gains” and I am getting results!
Who wants… Read More
The “Lean Gains” Diet
Unlike the ancient “Paleo Diet,” “Lean Gains” has a much newer approach to weight-loss. Read More
An informative and entertaining way to better understand fat storage
I love this video. I hope it helps my clients, friends, and followers to… Read More
The “Paleo Diet”
Remember your high school jean size? Instead of planning New Year’s Resolutions, maybe we… Read More
Having trouble finding the “right” pre or post-holiday diet?
I have yet to find one diet fad that works consistently for every one… Read More