Recipe: White Wine and Shallot Marinade (best for barbequed beef)
In a small glass bowl, combine and stir: 1 cup dry white wine 1/4… Read More
Grilled Asparagus with Parmesan/Manchego Curls
This Summer’s nutrition blog is dedicated to eating healthy foods, spending time outdoors, and… Read More
TERIYAKI MARINADE (Best for Barbequed Beef, pork, and chicken)
In a small glass bowl, mix: 1/4 cup bottled teryaki sauce (Gluten-Free option is… Read More
Recipe: Grilled Hoisin Chicken in lettuce cups
It’s time to get in your bikini and hit the pool and summer BBQ… Read More
Rubs that Rock! Indian Curry Rub for chicken and pork.
2) INDIAN CURRY RUB (Great for Pork, Chicken) 2 tsp cinnamon 1/2 tsp sugar… Read More
Eat Right for Your Blood Type
I enjoy studying the most popular nutrition strategies. Although I find most strategies to… Read More
Tone your legs, back, and arms with Personal Trainer, Lauren Kern
The fourth full-body exercise this June is the the Dumb bell squat with… Read More
Tighten Your Gluts, Hamstrings, and Shoulders with Personal Trainer, Lauren Kern
The third full-body exercise this June is the single-leg Romanian dead lift with… Read More
Tone Your Legs and Biceps with Personal Trainer, Lauren Kern
The second full-body exercise of the month is the exercise band rear lunge… Read More
Learn Full Body Exercises with Personal Trainer, Lauren Kern
Let’s focus on time management this June so that we can spend less… Read More
Recipe: Ginger Sesame Drumsticks
Stay fit this Memorial Weekend by barbequing lean meats and veggies! Make your own… Read More
Recipe: Barbequed Drumsticks
Memorial Weekend is here and I can already smell the barbeque burning! I have… Read More
Recipe: Jerk Drumsticks and Grilled Mango Salsa
Feeling Iry? Add some Jamaican spice to your weekend and top off your chicken… Read More
Customized Online Exercise Plans by LK Fitness
Are you tired of working out and not seeing results? Lauren Kern is currently… Read More
Spice it up!
I love chicken! Whether baked, grilled, roasted, pan-seared, or boiled, I always look forward… Read More
Recipe: Gluten-free choclate walnut brownie cookies
This past weekend, I was asked to bring dessert for a pot-luck at my… Read More
Tighten Your Triceps this May with Closed-Grip Push-ups
Alternating Dumb Bell Hammer Curls with Lauren Kern
Get Beachin’ Triceps this Summer by performing Bench Dips with Lauren!
Blast your biceps with the thera-band biceps curl
Eat right for your body type (5/5): Body Type and Pre/Peri/Post-Workout Macronutrient Consumption
Body type dictates what macronutrients (carbohydrates/proteins/fats) are best absorbed and digested before, during, and… Read More