This amazing chart by David McCandless shows which health supplements are and aren’t backed by scientific evidence.

Do you take supplements seriously or consider them to be a scam? There are… Read More

Ever feel tired and weak?

The most common symptom of iron deficiency is fatigue. Others include: impaired memory decreased… Read More

Pumping Iron

              Feeling tired and weak? It is time… Read More

Yoga Hurts! That’s Why I Am Going to Costa Rica To Do More Of It!

This month, I am focusing on getting out of my comfort zone. Why? Because… Read More

Bikini Time! Visit http://www.havefaith.com/

You have been working hard this year to get in shape for summer… Read More

It’s time to try Crossfit!

it’s time to put yourself to the test: If you want a different body,… Read More

Is your “comfort zone” working for you?

Ever find yourself saying “I’d like to try that one day” ? I don’t… Read More

Need catering or a different kind of meal delivery?

Welcome to a different kind of meal-delivery service…… Are you looking for a private… Read More

Lauren Kern Demonstrates the Dumb Bell Triceps Kickback

Stay tuned this June

This summer’s exercise focus is to better-manage our time by performing full-body exercises. This… Read More

Hamstring Death Drops with Lauren Kern

Wanna blast your hammies? Negative hamstring curls are one of my favorite closing exercises… Read More

My favorite vitamin, mineral, and electrolyte source: ZIPFIZZ!

Zipfizz is my favorite pre-exercise energy boost and it is loaded with all of… Read More

If you want better legs, then it’s time to take your vitamins, minerals, and electrolytes

Take Your Vitamins, Minerals, and Electrolytes The energy provided through vitamins can be a… Read More

Want Superior Gluts? Eat your Superfoods!

Superfoods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to be… Read More

Great legs require hydration: Drink up the benefits of water!

Water makes up more than 60% of the body and 2/3 of this water… Read More

Want slimmer stems? It’s time to alter your alcohol consumption.

Spring is almost here and that means that pool parties, day-trips to the beach,… Read More

How perform cardio, tone and tighten your gluts and legs, and work on your tan :)

It’s time to get some roller blades and hit the beach! During my busy… Read More

Learn how to increase your energy this March! You are going to need it for leg days!

Spring is almost here! As the temperature increases, I am getting the urge to… Read More

Personal Trainer, Lauren Kern, demonstrates how to do a single-arm thera-band row with rotation

Happy Single’s Awareness Month! While our non-single friends are out celebrating their love for… Read More

Want to lose your “love handles?” Keep track of your daily sugar intake.

In order to better understand how decreasing your daily sugar intake can decrease your… Read More

Play Twister!

Hosting a healthy dinner party doesn’t mean your focus has to be on the… Read More