Home-Made Hummus Makes it Easier to Eat Your Veggies!

Weight loss requires planning. With the holidays approaching at rapid speed, I am searching… Read More

Get Fit Before You Feast: Use Livestrong’s Online Calorie Tracker

I love stuffing! That’s why I am deciding to cut back the calories and… Read More

It’s time to take the “next step” toward showing off some Boo-tay this Halloween!

The holidays are coming! The average person gains 5-10 lbs during the holiday season. Read More

Halloween-Prep: Post-Boooooty Exercise Nutrition

Halloween is coming, BUTT are you ready to show some skin? If you have… Read More

Ready for Halloween? It’s BOOOty Time!

On Halloween, being close-to-naked on the streets of Hollywood (or anywhere else for that… Read More

This amazing chart by David McCandless shows which health supplements are and aren’t backed by scientific evidence.

Do you take supplements seriously or consider them to be a scam? There are… Read More

Ever feel tired and weak?

The most common symptom of iron deficiency is fatigue. Others include: impaired memory decreased… Read More

Pumping Iron

              Feeling tired and weak? It is time… Read More

Yoga Hurts! That’s Why I Am Going to Costa Rica To Do More Of It!

This month, I am focusing on getting out of my comfort zone. Why? Because… Read More

Bikini Time! Visit http://www.havefaith.com/

You have been working hard this year to get in shape for summer… Read More

It’s time to try Crossfit!

it’s time to put yourself to the test: If you want a different body,… Read More

Is your “comfort zone” working for you?

Ever find yourself saying “I’d like to try that one day” ? I don’t… Read More

Need catering or a different kind of meal delivery?

Welcome to a different kind of meal-delivery service…… Are you looking for a private… Read More

Lauren Kern Demonstrates the Dumb Bell Triceps Kickback

Stay tuned this June

This summer’s exercise focus is to better-manage our time by performing full-body exercises. This… Read More

Hamstring Death Drops with Lauren Kern

Wanna blast your hammies? Negative hamstring curls are one of my favorite closing exercises… Read More

My favorite vitamin, mineral, and electrolyte source: ZIPFIZZ!

Zipfizz is my favorite pre-exercise energy boost and it is loaded with all of… Read More

If you want better legs, then it’s time to take your vitamins, minerals, and electrolytes

Take Your Vitamins, Minerals, and Electrolytes The energy provided through vitamins can be a… Read More

Want Superior Gluts? Eat your Superfoods!

Superfoods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to be… Read More

Great legs require hydration: Drink up the benefits of water!

Water makes up more than 60% of the body and 2/3 of this water… Read More

Want slimmer stems? It’s time to alter your alcohol consumption.

Spring is almost here and that means that pool parties, day-trips to the beach,… Read More