For Superior Glutes, Eat Super Foods

Super foods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to be lower in calories, higher in fiber, and are rich in enzymes, providing a great source of energy for intense leg workouts!

I recommend adding at least 1 serving per day from the following super foods list:


  1. lean red meat (93% lean, top round, sirloin)
  2. salmon
  3. omega-3 eggs
  4. low-fat, plain yogurt (lactose-free if possible)
  5. protein supplement (milk protein isolates, whey protein isolates, or vegan protein sources

Fruits & Vegetables

  1. spinach
  2. tomatoes
  3. deep colored vegetables (broccoli, eggplant, zucchini, Brussels, asparagus, kale, spinach)
  4. mixed berries
  5. oranges

Other Carbohydrates

  1. mixed beans
  2. quinoa
  3. whole oats

Good Fats

  1. mixed nuts
  2. avacados
  3. extra virgin olive oil
  4. fish oil
  5. flax seeds (ground)


  1. green tea
  2. liquid exercise drinks (quickly digested carbohydrates and protein)
  3. greens+ (vegetable concentrate supplement)

Stay Fit, Stay Healthy, Stay Strong!