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The third full-body exercise this June is the single-leg Romanian dead lift with exercise band upright row. This combination activates the lower back, gluts, hamstrings, core, upper back, and the backs of the shoulders. It also incorporates hip stability, which becomes more and more important as we get older. Romanian dead lifts are my favorite exercise for lifting the bottom of the butt and adding to that nice arch in the lower back.

To order your theraband, just visit my online store at www.laurenkern.com