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Once upon a time, I was a supplement junkie……CLA, Omega 3s, Multi-Vitamins, Green Tea extract, Calcium, L-Argenine, Creatine, L-Ornithine, ZMA…you name it, I’ve taken it! I now understand that sometimes less is more, so I focus on supplementing on what I need to in order to increase my strength and energy and enhance my recovery.

I recently started taking two products by Advocare and am very pleased with the powerful burst of energy they provide. It’s the perfect amount of “umph” I need to kill my workout and most importantly, it doesn’t leave me shaking like many other energy supplements do.

There are 2 products that Advocare supplies that offer everything that I need:

1) Spark

2) Catalyst

Let Sparks Fly!

BENEFITS:

• Enhanced energy and focus
• Conquers drowsiness
• Provides vital minerals and nutrients
• It’s sugar-free! Only 45 calories per serving!
• Reduces free-radicals

To learn more about this product or to order your own custom supply, e-mail lauren@laurenkern.com

Catalyze your Energy!

BENEFITS:

• Preserves muscle mass
• Aids in post-exercise muscle repair and recovery
• Preserves muscle in times of calorie restriction
• Provides mental energy and clarity
• Contains branched-chain amino acids (and L-glutamine, L-arginine, betaine, and taurine)

To learn more about this product or to order your own custom supply, e-mail lauren@laurenkern.com

Stay fit, stay happy, stay healthy, and take care……Advocare!