Blast your Butt with Bulgarian Split Squats
Set Up Begin standing about 3 feet in front of a bench with… Read More
Author: alston
Shrink up your saddlebags with cross-legged split squats
The cross-legged split squat is the best beginning move for those wishing to… Read More
Blast the Backs of your Legs with Single Leg Romanian Dead Lifts
Are you ready to get superior glutes? If so, then the single leg… Read More
Tighten your Glutes and Inner Thighs with lateral split squats
Spring is almost here! Are your legs ready to squeeze into last year’s… Read More
Perfect Your Posture
Do you have neck or upper back pain or neck pain? Do you have… Read More
Shred your shoulders this spring with military presses
Get Shoulder Caps with Front Delt Raises
Enhance your Posture with Bent-Over Rear Delts
Recipe: Moroccan Tangine Chicken
Prep: 20 Minutes Marinate: 8 hours Cook: 8 hours (low) or 4… Read More
Prenatal Nutrition and Supplementation
First of all: If you are expecting, then congratulations! Now it’s time for you… Read More
Spring Cleaning Tips: It’s Time to Take out the Trash!
There is one thing I have learned about having treats in the kitchen: if… Read More
35 Minute Treadmill Interval Program
I like to be time-efficient, so I try to maximize my cardiovascular efforts by… Read More
Recipe: Starch-Free Ham, Spinach, and Basil Quiche
While growing up, my mom made one particular protein and veggie-packed dish that always… Read More
Jessica Sattelberger
One of the things I really love about our workouts is that they are… Read More