Home Remedies for Upper-Cross Syndrome (and Shoulder Impingement Syndrome)
The shoulder is both the most mobile joint in the human body and the… Read More
Fitness
Full Body Exercise Circuit #8 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #7 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #4 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and Jen’s… Read More
Full Body Exercise Circuit #3 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #2 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #1 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Rustic Turkey Fried Cauliflower
Looking for a ridiculously healthy and delicious dish that requires minimal ingredients, minimal cooking… Read More
Finding Balance in your Fat Intake
Do you remember those earlier times in life when we could eat everything in… Read More
Single Arm Rows with Torso Rotation: Tone-Up those Love Handles while Perfecting your Posture
The single-arm theraband row is a great exercise for strengthening and toning the… Read More
Tighten up your obliques with some Russian Twists!
How to perfom the “Russian Twists” The Russian Twist is a fantastic exercise… Read More
Reach your physique goals this March with Lauren’s Spring Swimwear Prep Blog
We’ve got 20 days left until Spring! As the temperature increases, I am getting… Read More
Bottoms Up! Great glutes require increased water consumption
Water makes up more than 60% of the body and 2/3 of this water… Read More
Be efficient! Tighten your legs and glutes, complete your cardio, AND work on your tan!
It’s time to hit the beach! During my busy work week, I am… Read More
Alcohol kills muscle tissue! If you want killer legs, then it’s time to kill the booze
Spring is almost here and that means that pool parties, day-trips to the beach,… Read More
Live Workshop: Figure Competition Prep
I remember the day when I first decided that I wanted to compete. I… Read More
For Superior Glutes, Eat Super Foods
Super foods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to… Read More
The Role of Enzymes in Muscle Contraction
Take Your Vitamins, Minerals, and Electrolytes The energy provided through vitamins can be a… Read More
Master your Metabolism
Acquiring and maintaining a speedy metabolism requires more than regular bouts of exercise and… Read More