Fitness
Are you ready to shred down this spring? If so, then it’s time to develop these 7 simple habits
I try my best to keep fitness and nutrition simple. If you plan to… Read More
Prep 4 days worth of food in less then 1 hour!
I am writing this blog post in response to the number of people who… Read More
Start 2015 off strong with New Year’s Resolution #1: Implement Interval Training
I hate cardio, but the harsh truth (from mother nature, not me!!!) is that… Read More
Blast your Butt with Bulgarian Split Squats
Set Up Begin standing about 3 feet in front of a bench with… Read More
Shrink up your saddlebags with cross-legged split squats
The cross-legged split squat is the best beginning move for those wishing to… Read More
Blast the Backs of your Legs with Single Leg Romanian Dead Lifts
Are you ready to get superior glutes? If so, then the single leg… Read More
Tighten your Glutes and Inner Thighs with lateral split squats
Spring is almost here! Are your legs ready to squeeze into last year’s… Read More
Perfect Your Posture
Do you have neck or upper back pain or neck pain? Do you have… Read More
Shred your shoulders this spring with military presses
Get Shoulder Caps with Front Delt Raises
Enhance your Posture with Bent-Over Rear Delts
Prenatal Nutrition and Supplementation
First of all: If you are expecting, then congratulations! Now it’s time for you… Read More
Spring Cleaning Tips: It’s Time to Take out the Trash!
There is one thing I have learned about having treats in the kitchen: if… Read More
35 Minute Treadmill Interval Program
I like to be time-efficient, so I try to maximize my cardiovascular efforts by… Read More
2015 Personal Training Promotions
In-Home Training rates may differ depending upon training time and location. Read More
Personal Trainer, Lauren Kern, demonstrates how to do a split squat with rotation
Happy Single’s Awareness Month! While our non-single friends are out celebrating their love… Read More
Love Starts at the Core! Decrease your Love Handles with the Russian Twist.
The Russian Twist is a fantastic exercise for creating those nice vertical lines… Read More
New Year’s Resolution #5: Only Eat Starch on Exercise Days
I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More
Ditch the sweets and tone up those love-handles!
Happy “Single’s Awareness Month!” It’s February and love is in the air…..but some of… Read More
Your Weight-Loss Weapon of 2014
You started your new year off with high expectations to get in better shape,… Read More