Raw/Vegan Thai Kelp (or Zucchini) Pasta
One batch of this plant-based power meal makes dinner for the week (5-6 servings)!… Read More
Nutrition
Recipe: Keto Beef & Butternut Squash Chili (serves 2)
Ingredients: 10-16 oz ground beef6 oz butternut squash8 oz Adobo-seasoned tomatoes (I prefer the… Read More
Recipe: French Onion Chicken Breasts with Spinach Salad
I love french onion soup and I love chicken, so I figured why not… Read More
Pork Chops & Mustard Pan Sauce with Roasted Cauliflower & Spinach Salad
INGREDIENTS: 1 lb cauliflower (about half of 1 whole cauliflower)1 oz capers3 oz shallot1… Read More
Island Meatloaf
I started getting a little bored of my chicken meatloaf during Covid-19 and discovered… Read More
Quick & Spicy Paleo Chicken Casserole
WE HAVE A WINNER!!! This dish is fairly simple to create given you have… Read More
Paleo Recipe: Greek Lemon-Chicken Soup
There is nothing more comforting than a large batch of hot and healthy soup… Read More
Recipe: Chicken, Bacon, Brussels, & Butternut Squash Hash
I love prepping large, clean, and simple dishes to get me through a busy… Read More
Creamy Paleo Chicken Casserole with Vegan Alfredo Sauce
One of my New Year’s Resolutions is to cook one new dish per week. Read More
Recipe: Twenty-Minute Shrimp Fried Cauliflower Rice
How does guilt-free Chinese food sound? Oh yes… it gets even better…. just five… Read More
Recipe: Blueberry and PB2 Egg White Bake
Breakfast made easy!!! All it takes is two dishes and 45 minutes of baking… Read More
Recipe: Quick, Simple, & Clean Spicy Shrimp & Tomato Soup
This recipe is simple… even for those who are intimidated by their kitchens! All… Read More
PB2 Slow Cooker Thai Chicken (Serves 6)
PB2 is one of my favorite ingredients to cook with because it provides you… Read More
Protein-Stuffed Bell Peppers
I love this recipe because it is paleo, easy to make, can prep up… Read More
Keeping Warm & Fit With My Ham & Broccoli Soup
This winter has us all craving comfort foods, but we should be on a… Read More
Spicy Chicken (or tuna) Boats
This lil recipe only takes ten minutes to prepare and makes a great snack… Read More
Recipe: Thai Chicken (or turkey) Larb
This dish is one of my absolute favorites. I enjoy it so much that… Read More
Recipe: Raw Vegan Curried Broccoli Salad
I’m no vegan, but my mother certainly is! This is one of my favorite… Read More
Full Body Exercise Circuit #3 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Rustic Turkey Fried Cauliflower
Looking for a ridiculously healthy and delicious dish that requires minimal ingredients, minimal cooking… Read More
Reduce Your Sugar and Get Rid of Those Love Handles!
In order to better understand how decreasing your daily sugar intake can decrease your… Read More