Protein-Stuffed Bell Peppers
I love this recipe because it is paleo, easy to make, can prep up… Read More
Fitness Blog
Keeping Warm & Fit With My Ham & Broccoli Soup
This winter has us all craving comfort foods, but we should be on a… Read More
Spicy Chicken (or tuna) Boats
This lil recipe only takes ten minutes to prepare and makes a great snack… Read More
Recipe: Thai Chicken (or turkey) Larb
This dish is one of my absolute favorites. I enjoy it so much that… Read More
Recipe: Raw Vegan Curried Broccoli Salad
I’m no vegan, but my mother certainly is! This is one of my favorite… Read More
Full Body Exercise Circuit #8 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #7 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #4 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and Jen’s… Read More
Full Body Exercise Circuit #3 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #2 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #1 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Rustic Turkey Fried Cauliflower
Looking for a ridiculously healthy and delicious dish that requires minimal ingredients, minimal cooking… Read More
Reduce Your Sugar and Get Rid of Those Love Handles!
In order to better understand how decreasing your daily sugar intake can decrease your… Read More
Your Complementary Weight-Loss Grocery List:
You’re at the grocery store. You’re tired, starving, and those damn potato chips and… Read More
Finding Balance in your Fat Intake
Do you remember those earlier times in life when we could eat everything in… Read More
Single Arm Rows with Torso Rotation: Tone-Up those Love Handles while Perfecting your Posture
The single-arm theraband row is a great exercise for strengthening and toning the… Read More
Get Sweet on Truvia!
I have discovered something too sweet to be true! Truvia is an all-natural ZERO calorie… Read More
Tighten up your obliques with some Russian Twists!
How to perfom the “Russian Twists” The Russian Twist is a fantastic exercise… Read More
Recipe: Cilantro-Pesto Marinade (best for barbequed pork, chicken, and fish)
Looking for a way to spice your meat without making a mess? Look no… Read More