Exercise Tip of the Week: Sign up for 1 group fitness class/week or follow an exercise video
It feels good to be part of a group, but it’s hard to get… Read More
Fitness Blog
Medicine Ball Russian Twist and Military Press
Medicine Ball Jumping Jacks
Medicine Ball Crunches
Perform Medicine Ball Push Ups
Medicine Ball Squat and Push
Tone your legs, back, and arms with Personal Trainer, Lauren Kern
The fourth full-body exercise this June is the the Dumb bell squat with… Read More
Tighten Your Gluts, Hamstrings, and Shoulders with Personal Trainer, Lauren Kern
The third full-body exercise this June is the single-leg Romanian dead lift with… Read More
Tone Your Legs and Biceps with Personal Trainer, Lauren Kern
The second full-body exercise of the month is the exercise band rear lunge… Read More
Learn Full Body Exercises with Personal Trainer, Lauren Kern
Let’s focus on time management this June so that we can spend less… Read More
Tighten Your Triceps this May with Closed-Grip Push-ups
Alternating Dumb Bell Hammer Curls with Lauren Kern
Get Beachin’ Triceps this Summer by performing Bench Dips with Lauren!
Blast your biceps with the thera-band biceps curl
RECIPE: HAM & CHEESE STUFFED CHICKEN BREASTS – Serves 4
Ingredients 1 cup grated low fat mozzarella cheese 1 cup low-sodium ham 3 tablespoons… Read More
Lauren Kern on Channel 7 News
Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during… Read More
RECIPE: TURKEY MEAT LOAF – Serves 6
Ingredients Olive oil cooking spray 1 cup kamut flakes cereal or Amaranth Flakes (Whole… Read More