Where Does Energy Come From?
The human body stores and converts our food into usable energy. Adenosine triphosphate (ATP)… Read More
How to Make Cardio More Effective
Clients and friends are constantly frustrated when it comes to cardio. Many people find… Read More
Interval Training
Interval training utilizes both of the metabolic systems within the human body: the anaerobic… Read More
WHAT TO EAT POST-WEIGHTLIFTING & WHY
What to Eat I recommend liquid carbohydrates in the form of simple sugars or… Read More
RECIPE: TUNA SALAD- Serves 1
Ingredients: 1 (5 oz) Can Albacore solid white tuna (in water-no salt added) 1… Read More
The Glycemic Index
Please visit the following site to learn about the effects of food on blood… Read More
Recipe: CRUST-FREE HAM, SPINACH, AND BASIL QUICHE – Serves 6
Sorry to say it, but science has discovered that Mom was right about one… Read More
RECIPE: HAM & CHEESE STUFFED CHICKEN BREASTS – Serves 4
Ingredients 1 cup grated low fat mozzarella cheese 1 cup low-sodium ham 3 tablespoons… Read More
Lauren Kern on Channel 7 News
Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during… Read More
RECIPE: TURKEY MEAT LOAF – Serves 6
Ingredients Olive oil cooking spray 1 cup kamut flakes cereal or Amaranth Flakes (Whole… Read More