How to Make Cardio More Effective
Clients and friends are constantly frustrated when it comes to cardio. Many people find themselves doing cardio day-in and day-out with no results to show for it, and they don’t understand why.
The Problem: As intensity increases, the body converts more carbohydrates into energy. Most of the time, our goal is to burn fat, not carbohydrates! If all you want to do is lose weight, then running is a fine option.
The Solution: During longer, low intensity aerobic exercise (steady state), the body tends to convert fats and protein into usable energy. If you want to lose fat without also losing muscle, I recommend lowering the intensity of your cardio and increasing the duration.