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I have trained with Lauren for over three years now. Having a strong athletic background it was always difficult to find a trainer who could fulfill my fitness goals. Lauren not only manages to create diverse routines that are both fun and challenging, she also is on the cutting edge of all that the fitness world has to offer. Everything from nutrition to rehab. Lauren is able to adapt to my often erratic schedule which is invaluable asset and she is always listening to where my health, energy levels, and overall fitness is at any given moment. Moreover she has a unique ability to train anyone, beginners to advanced athletes and that is truly rare. She is a gem in the training community and I’m thrilled that I found her.