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4 years ago I looked in the mirror and was unhappy with what was staring back at me. I decided it was time to make a change and, knowing the type of person that I am, I knew I would need some help. I had never been in the gym before and was very intimidated by the idea of going once, let alone every day.

I made a budget and timeframe and brought it to Lauren for our first meeting along with one stipulation on our working together. I told her that I wanted a “Superior Body”. I wanted to be the person in the room that people looked at and said “WOW”. Lauren has helped me to meet every goal I set and has exceeded my every expectation.

This has been the best investment I have ever made. I now go to the gym at least 6 days a week and fitness is an integral part of my life. It has improved my life both personally and professionally and given me a mental clarity that I never before thought possible.

Thank you Lauren for giving me confidence in an area in which I never thought I would succeed. You are definitley my go-to girl for everything fitness related! YOU ROCK!