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This lady is amazing ! Before Lauren I was working out on my own everyday for a year and I never saw results . I’ve been with Lauren now for 4 months and I couldn’t be happier. She is very caring even when we don’t have a session she checks up on me. She takes her times and builds a menu plan depending on the food you like and she doesn’t take everything you love away . The plan she gives you does not even feel like a diet its more a life style change . I thought in the beginning that I was eating “healthy” but I really wasn’t and she made me understand how to eat healthy and how to make good choices and really understand what is good for you and what is not. She makes working out fun and serious at the same time . She listens to what you want to change in your body and she really works on that part plus adds other work outs and you will see such changes in your body that makes your body a sculpture. I love working with her . She’s the best !