Lauren Kern on Channel 7 News
Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during periods of major weight-loss with ABC News Team.
Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during periods of major weight-loss with ABC News Team.
I sprained my ankle once while running. It bums me out because I love to run, but I am scared to continue because of my injury, Can you recommend a safe program?