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I’ve never seen such a dedicated, hardworking, honest and “practice what you preach” approach to health, wellness and fitness! I was working out for so long with no real results that I wanted (Insert sad face here). When upon meeting Lauren and implementing a plan with her, I realized some straight forward simple steps I’d NEVER know on my own, especially for my body type, lifestyle, eating habits, etc. I feel more balanced, energized, strong, and can SEE a huge difference in my shape and stance for the first time in years! You’ll be working hard with Lauren and the benefits will pay off! I will always be working with her when I’m in the L.A. area:)