Learn Full Body Exercises with Personal Trainer, Lauren Kern
Let’s focus on time management this June so that we can spend less time in the gym and more time at the beach and by the pool! How exactly do we make our workouts more effective? It’s easy! Just perform more full-body exercises!
Get ready for 4 new full-body exercises to perform daily this month! The first exercise will be the exercise band squat with biceps curl and military press. This combined movement activates the gluts, quads, hamstrings, core, biceps, and shoulders!
To order your exercise band, just visit my online store at www.laurenkern.com
Many personal trainers say that all you need is a dumb bell rack and a bench. True or not true?
Owning a set of dumb bells can help you substantially and having a bench would further increase your results. Having such equipment would help you more than it would hurt you. E-mail me at lauren@laurenkern.com for a list of exercises to perform to maximize your efforts!