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Spring is almost here! As the temperature increases, I am getting the urge to get out of my jeans and into some cute and cozy shorts. I know that for many of us, our legs have been hibernating over the winter months. Are your legs ready for shorts, skirts, and swimsuits?

Getting the legs you want requires 2 things: performing the proper exercises and having lots of energy to do them! I want to dedicate March to our legs by sharing with you several of my lifting techniques and by teaching you how to maximize your energy through proper nutrition. Stay tuned!