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I have been training with Lauren for a few years now and am constantly happy – and amazed – with the results! She helped me lose weight and get in shape for my wedding and honeymoon (with AMAZING results), and is now helping me stay on track through my pregnancy! Lauren makes working out enjoyable (even at 7am) and every session is different and completely tailored to me. She is extremely knowledgeable and is constantly coming up with something new. She is also an expert on diet and nutrition and has helped me so much in that area. Lauren is so passionate about what she does and is simply a pleasure to work with.