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Happy Single’s Awareness Month! While our non-single friends are out celebrating their love for pasta dinners and chocolate truffle deserts, we will be reducing our “love handles” by implementing some fun full-body exercises that also target our oblique areas!

The push-up with rotation is a fantastic exercise for toning and strengthening the chest, shoulders, arms, core, and obliques. Just follow Lauren and perform 3 sets of 20 reps per day (10 reps twisting toward the left and 10 reps twisting toward the right).

Spring-time is just around the corner! Let’s get those arms and abs ready for swimsuit season!