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We’ve got 20 days left until Spring! As the temperature increases, I am getting the urge to get out of my jeans and into some cute and cozy shorts. I know that for many of us, our legs have been hibernating over the winter months. Are your legs ready for shorts, skirts, and swimsuits?

Getting the legs you want requires 3 things:

• performing the proper exercises
• having lots of energy for leg days
• creating this energy through the foods we eat

I want to dedicate March to our legs by sharing with you several of my lifting techniques and by teaching you how to maximize your energy through proper nutrition.

Stay Fit, Stay Happy, Stay Healthy, and STAY TUNED for your 4 week exercise and nutrition glut guide!