Recipe: Keto Beef & Butternut Squash Chili (serves 2)

Ingredients:

  • 10-16 oz ground beef
  • 6 oz butternut squash
  • 8 oz Adobo-seasoned tomatoes (I prefer the Muir Glen brand)
  • 4 oz green bell pepper
  • 2.5 oz roasted red pepper (these can usually be found in a glass jar)
  • 2 oz yellow onions
  • 1/4 oz cilantro
  • 2 oz sharp cheddar cheese
  • 1 & 1/2 cups water
  • Salt & Pepper

Method:

  • Remove any seeds from butternut squash with a spoon. Carefully peel the skin with a sharp peeler. Dice into pieces, about 1/4 inch each.
  • Medium dice green pepper into pieces, about 1/2 inch each.
  • De-stem cilantro; roughly chop leaves.
  • Heat about 2 tablespoons cooking oil in a medium pot over medium-high heat. Add squash, bell pepper, roasted red peppers, and yellow onions to hot pot. Season with 1/4 teaspoon salt and pepper. Stir to combine. Cook 4-5 minutes, or until onions are lightly browned, stirring frequently.
  • Add ground beef to pot with veggies. Stir to break up beef. Cook 3-4 minutes, or until ground beef is fully cooked, stirring occasionally.
  • Add Adobo-seasoned tomatoes and about 1 and 1/2 cups of water to pot with beef and veggies. Season with about 1/4 teaspoon salt. Stir to combine. Reduce heat to medium-low. Simmer 8-10 minutes, or until flavors meld, stirring occasionally. Add salt and pepper to taste.
  • Divide chili between bowls & garnish with sharp cheddar cheese and cilantro. Enjoy!