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I am trying hard to overcome a recent late-night sweet tooth. I used to treat myself once a week to Studio Yogurt’s  “no sugar added” froyo (aka Dream Delight/Carbo Light) , but somehow the summer heat turned me into a daily addict. After putting on 2 lbs, I came to terms with my late-night binges and started looking for new ways to feel naughty while keeping my waist slim for bikini season. My protein-loaded chocolate sponge cake is helping to satisfy my need for sweets, it keeps me feeling satiated, and provides me with optimal recovery proteins before bed. Check out my recipe! It’s so easy to make!

Ingredients:

In a large mixing bowl, combine and whisk:

• 1-16 oz container of liquid egg whites (totaling: 210 calories/7 g carbs/42 g protein)
• 1 scoop (2 for men) chocolate whey protein powder (totaling 140 calories /2.5 g fat/3 g carbs/27 g protein)
• 1 tsp baking powder (totaling 5 calories/ 1 g carbs)
• 1 cup raw berries or 3/4 cup frozen berries (50-80 calories/13-18 g carbs)
• Tons of cinnamon
• Salt to taste

Method:

• Preheat oven to 400 degrees and allow 15 minutes to heat
• Spray a 7×7 glass baking dish with fat-free coconut oil cooking spray
• Pour mixture into glass dish
• Place in oven for 15 minutes
• Remove dish and stir contents well, mixing the “crust” into the center of the batter
• Cook for an additional 10-15 minutes or until you can poke through the center with a fork or toothpick without removing dough onto your utensil
• Cool for 5-10 minutes
• Cut into 4 even squares
• Optional: Lightly drizzle sugar-free maple syrup over the top of each individual serving prior to eating

Calorie Breakdown per slice (4 servings):

105 calories

• 6-7 g carbs (24-28 cal)
• 2.5 g fat (22.5 cal)
• 17 g protein (69 cal)

Enjoy your dessert and get some Zzzzzzzs!