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When winter hits, I want to be warm and I want to feel cozy…. Comfort foods become must-have items; including soups and hot cocoa! Recently, I have learned that I can have 1 cup of hot chocolate every night without putting on the pounds! This is my secret recipe:

• heat 1 cup non-fat milk in a saucepan until it is barely simmering
• add 1/2 oz  chopped semi-sweet chocolate
• add a pinch of salt, to taste
• Stir
• Add Truvia to sweeten, if necessary