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It’s April and that means time for some serious spring-cleaning! April has always been my month for “taking out the trash,” rejuvenating my home, and most importantly, refreshing myself.

This month, I want to focus on getting rid of old habits that no longer suit my physique, fitness, and nutrition goals, so this year my spring cleaning experience is going to begin in my kitchen.

Keep posted this April and continue to lose weight by learning how to:

1) Makeover your kitchen and get rid of those items that are hindering your weight-loss efforts

2) Prepare a grocery list that will further encourage weight loss

3) Learn rituals that will minimize your time preparing food and cleaning up while always providing you with a weekly supply of ready-to-eat foods

Stay fit, stay healthy, stay strong, and stay clean!

XOXO

Lauren