Stay tuned this June
This summer’s exercise focus is to better-manage our time by performing full-body exercises. This way, we can spend less time in the gym and more time at the beach and by the pool!
This June, I will provide you with 4 new full-body exercises to perform daily. If you are struggling to tone-up a particular body part, then please review past videos for additional exercises to perform.
The nutrition focus for this summer is to “Eat Right for our Body Type” (See May’s Blog for more details). Summer is a great time to be outdoors and enjoy time with our friends, making it a perfect excuse to pull out the BBQ!
I will be posting the most healthy and tasty BBQ recipes for meat rubs, marinades, steak, chicken fish, grilled veggies, and salads. Please feel free to e-mail any recipes you would like to share to lauren@laurenkern.com
Now let’s get to training for sunbathing season!