Tone your legs, back, and arms with Personal Trainer, Lauren Kern
The fourth full-body exercise this June is the the Dumb bell squat with row and triceps kickback. This combination of movements activates the gluts, quads, hamstrings, core, middle back, the backs of the shoulders, and the backs of the arms.
Add these to your home workouts and make sure to hit 3 sets before hitting the pool!
Stay fit, stay happy, stay healthy, and stay tuned for more fitness tips from LK Fitness!