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MAY-NUTRITION SUMMARY

Are you tired of following the most recently publicized diet trends and not getting lasting results?

First there was the Master Cleans, then Atkins, then South Beach, then Yosh…..I have watched many of my clients try diet fad after diet fad and it has always lead to the same result; they feel great for 2 weeks. Then, their eating returns to normal, the body-fat immediately goes back up, and they are left researching the newest “health craze.”

One problem I have with fad-diets is that they are based on the assumption that every body reacts the same to various foods. This assumption couldn’t be any farther from the truth.

The second issue I have regarding popular diets is that they focus too much on making quick and short-term changes to your eating and these temporary changes will only lead to temporary results. In order to achieve life-long fitness goals, it is important that we slowly establish life-long habits (rather than quick-fixes) to support these goals.

As a Sports and Exercise Nutrition Specialist, I have discovered that specific body types require more and less of specific food groups in order to achieve and maintain long-lasting results.

This May, I want to focus on eating right for your body type. Whether you are overweight, underweight, too muscular, or not muscular enough, I will provide you with nutrition tips specific to your body type that will help you to successfully achieve and maintain your life-long fitness goals.

MAY-EXERCISE SUMMARY

While focusing on eating right for our body type and leaning-up for bikini season , I also want to invite you to my summer “gun-show.” It’s getting hot and it’s time to reveal your arms!I am looking out for you and that’s why I decided to make arms the focal point of this May’s exercise blogs.

Stay tuned this May to learn 4 new arm exercises that can easily be performed from your living room…. or anywhere you may be traveling to.

“Which way to the beach?”

This way! Stay tuned this May!