Your Cell Phone Can Help You Lose Weight!

So, you’re ready to lose weight, but the idea of dieting, limiting yourself to… Read More

Recipe: Lauren’s Lean-Muscle Meatloaf

I love this dish because it’s high in protein, low in fat and carbs,… Read More

Strength-Training Decreases Risks of Developing Osteoporosis

Osteoporosis occurs when bone mass and bone mineral density are reduced to critically low… Read More

5 Star Asian Cabbage Salad

My friend, Holland, hosts a regular Lady’s Night Potluck. I have been attending for… Read More

Attention Ladies: There might be a “wrong” time of the month to run and to hit heavy legs

Recent research reveals that women might face an increased risk of knee injury during… Read More

Maximize your cardiovascular efforts

Breaking a sweat doesn’t mean you are bound to lose weight. Unfortunately, too many… Read More

Cibo Verde: Organic & Gluten-Free Meal Delivery (Los Angeles)

After a hard-days work, who wants to calorie-count, cook, and clean? Not me! I… Read More

Recipe: Gourmet-Tasting Garlic-Roated Chicken (it only takes 2 minutes to prep!)

If vampires did exist, then I’d be protected. I love my garlic! I recently… Read More

Recovery is just as important as exercise

My clients know that getting results means they must exercise a minimum of 5… Read More

Recipe: LK’s Protein Baked Chocolate Sponge Cake!

I am trying hard to overcome a recent late-night sweet tooth. I used to… Read More

Post-Natal Meal Plan for Weight-Loss

Within the past 5 weeks, 3 of my clients gave birth for their first… Read More

Citrus-Ale Marinade (best for barbequed chicken/ fish)

In a small glass bow, mix and combine: 1/2 cup amber ale (or rice… Read More

Sizzling Summer Salads: Flank Steak Salad with Vinaigrette

The nutrition focus for this summer is to “Eat Right for our Body Type”… Read More

Rubs That Rock! Four Herb Rub for Beef, Pork & Chicken

Summer is here! It’s time to get social, get lean, and get some vitamin… Read More

Recipe: White Wine and Shallot Marinade (best for barbequed beef)

In a small glass bowl, combine and stir: 1 cup dry white wine 1/4… Read More

Grilled Asparagus with Parmesan/Manchego Curls

This Summer’s nutrition blog is dedicated to eating healthy foods, spending time outdoors, and… Read More