Recipe: Paleo Protein Banana Bread

Ingredients: 2 medium mashed bananas 2 egg whites (freshly cracked) 3 tbs coconut flour… Read More

Can Green Tea Aid in Weight-Loss?

Supplementing with green tea or green tea extract (taken in capsule form) can account… Read More

Baby Got Back

Posture is my biggest pet-peeve! I know how hard we all try to “stand… Read More

Get Your Organic Seasonal Fruits and Veggies Delivered to your Doorstep!

I recently learned about “Farm Fresh to You,” a company that delivers the freshest… Read More


IT’S TIME TO SLOW DOWN! Do you ever wake up in a state of… Read More

Your Cell Phone Can Help You Lose Weight!

So, you’re ready to lose weight, but the idea of dieting, limiting yourself to… Read More

Recipe: Lauren’s Lean-Muscle Meatloaf

I love this dish because it’s high in protein, low in fat and carbs,… Read More

Strength-Training Decreases Risks of Developing Osteoporosis

Osteoporosis occurs when bone mass and bone mineral density are reduced to critically low… Read More

5 Star Asian Cabbage Salad

My friend, Holland, hosts a regular Lady’s Night Potluck. I have been attending for… Read More

Attention Ladies: There might be a “wrong” time of the month to run and to hit heavy legs

Recent research reveals that women might face an increased risk of knee injury during… Read More

Maximize your cardiovascular efforts

Breaking a sweat doesn’t mean you are bound to lose weight. Unfortunately, too many… Read More

Cibo Verde: Organic & Gluten-Free Meal Delivery (Los Angeles)

After a hard-days work, who wants to calorie-count, cook, and clean? Not me! I… Read More

Recipe: Gourmet-Tasting Garlic-Roated Chicken (it only takes 2 minutes to prep!)

If vampires did exist, then I’d be protected. I love my garlic! I recently… Read More

Recovery is just as important as exercise

My clients know that getting results means they must exercise a minimum of 5… Read More

Recipe: LK’s Protein Baked Chocolate Sponge Cake!

I am trying hard to overcome a recent late-night sweet tooth. I used to… Read More

Post-Natal Meal Plan for Weight-Loss

Within the past 5 weeks, 3 of my clients gave birth for their first… Read More