16 September 2009 lauren No comments Categories: Nutrition RECIPE: HAM & CHEESE STUFFED CHICKEN BREASTS – Serves 4 Ingredients 1 cup grated low fat mozzarella cheese 1 cup low-sodium ham 3 tablespoons… Read More
13 July 2009 lauren 1 Comment Categories: Fitness, Lifestyle, Nutrition Lauren Kern on Channel 7 News Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during… Read More
25 April 2009 lauren No comments Categories: Nutrition RECIPE: TURKEY MEAT LOAF – Serves 6 Ingredients Olive oil cooking spray 1 cup kamut flakes cereal or Amaranth Flakes (Whole… Read More
