RECIPE:VANILLA BANANA PROTEIN MUFFINS. Makes 24 Muffins
When we feel hungry, we tend to go for the first foods we can… Read More
Author: lauren
NPC’S LOS ANGELES FIGURE CHAMPIONSHIPS: 1ST PLACE
PROTEIN
WHAT IS PROTEIN? Proteins, made up of amino acids, are the nutritional base for… Read More
PRESCRIPTIONS & NUTRIENTS FOR INJURY REPAIR & REHABILITATION
THE “RICE” METHOD Upon injury, an individual should immediately apply the RICE Method:… Read More
NPC’S Southern California Championships. Open Figure, Class B: 1st Place
DRINK UP The Benefits of Water
Water Content in the Body Nearly 60% of the human body is made up… Read More
PROTEIN PANCAKES- Serves 2
INGREDIENTS: ¼ cup rolled oats (or instant oats) 2-3 egg whites 1 scoop vanilla… Read More
Lauren Kern benching 135lbs
Lauren Kern benches 135lbs for 3 reps!… Read More
THE IMPORTANCE OF OMEGA 3 FATTY ACIDS
Why Is Fat Important? Fats (aka lipids) are used for structural and metabolic functions;… Read More
RECIPE: BARBEQUED CARIBBEAN SHRIMP
INGREDIENTS 1 ½ lb raw large shrimp 8 (6-inch) bamboo skewers ½… Read More
RECIPE: ITALIAN POT ROAST
Source: Cuisine Slow Cooker MENUS INGREDIENTS 1 Cup sliced carrots 6 New potatoes, cut… Read More
My Current Leg Experiment
Over the past 4 years, I have been determined to gain muscle mass in… Read More
MY SUPPLEMENT REGIMEN
AM SUPPLEMENTS (just before breakfast) 1) “Optimum Opti-Women” Multivitamin 2) “Optimum CLA… Read More
RECIPE: HASH BROWN CHICKEN TOSTADAS- Serves 4
Source: Better Home and Garden’s Special Interest PublicationsL Ultimate Chicken Magazine (2010) Ingredients:… Read More
RECIPE: CHICKEN TACOS- Serves 6
Source: Better Home and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: Nonstick… Read More
Taline Hanna
Three years ago when Lauren asked me what my favorite snack was, I responded… Read More
RECIPE: HARVEST SAUSAGE & CORN BREAD UNSTUFFED CHICKEN BREAST- Serves 4
Source: Better Home’s and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 1/3… Read More
Exercise Bike Fat Loss Workout by Lauren Kern
Learn how to make the most of your spin bike exercise with NPC Figure… Read More
NPC Border States Championships: 1ST PLACE (Unlimited Figure, Class B)
Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
Want to get thin faster? Perfect your treadmill interval training technique with these 5… Read More
Train Like A Man, Even If You Aren’t One
During my athletic years and throughout the history of my experience as a Personal… Read More